Types of Kitchen Spices & Herbs
Know More about your favorite kitchen spices & Herbs – their health benefits, recipes, and how to use them
Turmeric
Powerful anti-inflammatory and immune booster
Cumin
A digestive spice with a rich, earthy flavor
Black Pepper
Enhances flavor and boosts nutrient absorption
Saffron
Known as the world’s most precious spice, saffron adds a golden hue and floral aroma to dishes.
Mint
Cool and refreshing, mint is known for its digestive benefits and vibrant flavor.
Parsley
More than a garnish, parsley is rich in antioxidants and vitamin C.
Fennel
Mildly sweet with a hint of licorice, fennel supports digestion and is great in spice blends, teas, and roasted dishes.
Chives
With a subtle onion-like flavor, chives bring a gentle kick to dips, eggs, and baked potatoes—perfect for enhancing everyday meals.
1. Health Benefits
Digestion – Fennel, cumin, ajwain, ginger
Immunity Boost – Turmeric, garlic, black pepper
Anti-inflammatory – Cloves, turmeric, cinnamon
Cold & Cough Relief – Cardamom, ginger, tulsi
Weight Loss – Cayenne pepper, black pepper, cinnamon
Heart Health – Garlic, turmeric, fenugreek
Diabetes Management – Fenugreek, cinnamon
Antioxidant-Rich – Clove, saffron, oregano
2. list of spices
- Seeds – Cumin, mustard, fennel, fenugreek
Roots – Ginger, turmeric
Herbs – Mint, basil, tulsi
Barks – Cinnamon
Fruits/Pods – Cardamom, black pepper, chili
Flowers – Saffron, hibiscus
Leaves – Bay leaf, curry leaf
3.Uses of spices
Cooking/Recipes – General cooking use, flavor enhancers
Home Remedies – Cough syrup, stomach relief, cold relief
Skincare/Beauty – Face packs, scrubs, anti-acne uses
Hair Care – Anti-dandruff oils, growth treatments
Tea/Beverages – Spiced chai, golden milk, detox water
Spiritual/Traditional Uses – Rituals, incense, offerings
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